hybrid coaching
upgrade your training and nutrition planwith real health coaching, and1x monthly in person PT sessions
Who's this for?This is for gym members who are self-motivated to show up and train, but want expert guidance and programming without the weekly in-person P.T. price tag.This is not for people with serious injuries or significant mobility restrictions, in-person coaching is the better option there.Come in for a free first session to discuss details and start building out a plan
What do you get?- a personalised training plan with video demos- monthly 1-1 training sessions to perfect technique- in depth progress tracking, challenges and goals- a nutrition plan and support for recovery and lifestyle- regular check ins to keep you locked in and accountable- a direct line to me for real help, not just generic advice
Reserve a spot for a free consult session
to talk about the details and get started
Unanchor Fitness
Rohan van den Wolf
0204 'MUSCLE'
[email protected]